Undoing Habits Practice Session

Cost: $20

Description: The purpose of the Undoing Habits Practice Series is to receive support applying the method described in Charles Duhigg’s book, The Power of Habit, in your life. You will practice self-responsibility for your thoughts, actions, and words as you develop a plan for choosing a behavior that delivers the reward you are craving.

A commitment to transform your habits requires developing will qualities of self-effort and discipline.  The practice series supports your continuing work with habit change.

Additional practice sessions will take place on [ANN: CHECK DATES] November 17, 2012, and January 12, 2013.  Workshop participants may enroll in any or all practice sessions.

Teaching Staff: Susan Trout (Coordinator), Carolyn Ducca, Ann Benvenuto, Iris Williams

Location: IAS, Alexandria, VA. Students will get directions to our office upon registration.

PAYMENT OPTIONS
Paypal Online:

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By Check mailed to: IAS , P.O. Box 320245, Alexandria, VA, 22320-4245

Questions? Send us an e-mail if you have questions about this event or any of our programs.