Spring Forest Qigong Practice Series

Cost: $20 per session

Description: Join us for a series of Spring Forest Qigong practices and meditations.  Each session will begin with a discussion and practices on a specific topic – the breath, the nervous system, the heart, the kidneys, the liver, and sleep –  followed by Spring Forest Qigong active exercises and meditation.

Qigong is the study of energy (chi or qi).  It has been practiced in China for over 5,000 years and has many applications for health and wellbeing.  Spring Forest Qigong was developed by Master Chunyi Lin to provide an accessible version of this ancient practice. The exercises are gentle and can be done standing, sitting, or lying down. They support all aspects of health:  physical, emotional, psychological, mental, and spiritual.

Note: Wear comfortable clothing.  Beginners are welcome.  Attend any or all sessions, held every third Wednesday through February 2014.

Kidney energy is the most important energy to your life.  It is the life-force of the body. ~ Master Chunyi Lin

• September 25, 2013:  Where’s Your Breath?
• October 23, 2013:  Belly Breathing and Your Nervous System
• November 20, 2013:  Getting to the ‘Heart’ of the Matter
• December 18, 2013:  Increase your Kidney Energy, Increase Your Vitality
• January 15, 2014:  Sleeping Well
• February 12, 2014:  Your Hard-Working Liver

Teaching Staff: Carol Baker (Coordinator), Karen Clark-Stone, Certified Spring Forest Qigong Level I Instructors

Location: IAS, Alexandria, VA. Students will get directions to our office upon registration.

PAYMENT OPTIONS
Paypal Online:
Click on the PayPal link below. After payment you will be returned to this site to complete the Registration Form.

By Check mailed to: IAS , P.O. Box 320245, Alexandria, VA, 22320-4245

Questions? Send us an e-mail if you have questions about this event or any of our programs.