Spring Forest Qigong: Getting Ready for the Holidays

Learn simple Spring Forest Qigong practices to help relieve stress in this relaxing and informative class on why we get so "stressed out."
from 10:00 to 12:00

Cost: $20 per session

    Do the holidays bring you more stress than joy?

    Did you know stress can be addicting – and that many people "enjoy" the hyper-alertness and stimulation of stress?

    Would you be supported by having some simple exercises you could practice to ease holiday stress?

Description: Qigong is the study of energy (chi or qi).  It has been practiced in China for over 5,000 years and has many applications for health and wellbeing.  Spring Forest Qigong was developed by Master Chunyi Lin to provide an accessible version of this ancient practice. The exercises taught in this session are gentle and can be done standing, sitting, or lying down. They support all aspects of health:  physical, emotional, psychological, mental, and spiritual.

These practices are simple but powerful in relaxing the body and balancing the body’s energy.

The second session in this Practice Series ~ Catching Your Breath after the Holidays ~ takes place on Wednesday, January 14, 2015. Participants may attend either or both sessions in this series.

Note: Wear comfortable clothing.  Beginners are welcome. Participants may attend either or both sessions in this series.

Teaching Staff: Carol Baker (Coordinator), Karen Clark-Stone, Certified Spring Forest Qigong Level I Instructors

Location: IAS, Alexandria, VA. Students will get directions to our office upon registration.

Click on the PayPal link below. After payment you will be returned to this site to complete the Registration Form.

By Check mailed to: IAS , P.O. Box 320245, Alexandria, VA, 22320-4245

Questions? Send us an e-mail if you have questions about this event or any of our programs.

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